One Minute Pause
Today I just
wanted to share with you this really helpful app that was recommended to me. It
is an app to just take some time out of your day to just pause for 60 seconds
and breathe. I have found it really is helping me to just feel less burdened
and more relaxed in amongst the business of my life.
The app is
free. It is by John Eldredge a Christian author. I have not yet purchased his
bible study or DVD or anything like that and I might but I just have too much
to do right know and so will have to wait for that. But I can totally recommend
this app to anyone especially if you just feel like you’re part of this world
has totally gone mad or just out of control. Check it out.
I found it
very doable because he offers on the app a 1 minute pause and then if you feel
like you would like to do a little more then there is a 3 minute pause and for
those that feel that could or need more there is a 10 minute pause.
I have done
all of them and I struggle to keep my mind from wondering and with this I am
finding that my mind is totally in the moment and feel half the time that they
are too short. It defiantly is something you can try at your own pace.
I give John
Eldredge and his app a big 5 star rating.
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